Improve Condition Of Hair And Nails
In addition to eating ground or whole hemp seeds, the oil extracted from hemp can be applied topically and is often found in high-end cosmetic products. The oil in hemp seeds absorbs into the inner layers of the skin to promote healthy cell growth, the recipe for smooth, soft skin. Some lab studies show hemp seed oil can have a positive effect on atopic dermatitis, a skin condition that causes inflammation and dryness. When the oil was applied regularly, subjects of the study showed improvement in their symptoms.
Improve Digestion.
High in both insoluble and soluble fiber, hemp seeds provide more than enough bulk to keep your gastrointestinal system regular. Additionally, this healthy mixture of roughage feeds the bacterial flora in your gut and helps secure a robust immune system. Hemp seeds help regulate the speed that food moves through the gut, relieving constipation and preventing diarrhea. The anti-inflammatory properties help reduce the effects of irritable bowel syndrome by aiding proper digestion.
Help Weight Loss Goals!
Hemp seeds contain fiber, which can help people realize their weight loss goals. Fiber-rich foods slow digestion, keeping you fuller for longer. This, in turn, allows the food to be broken down gradually and more completely, preventing the blood sugar spikes and crashes that induce cravings. When you’re on a weight loss journey, remaining satiated and preventing cravings can help you maintain your calorie goals. Hemp seeds contribute nutrients you need to reach your desired weight.
Ease Arthritis Pain!
Many forms of arthritis have flare-ups, times where the joints swell more and the pain and stiffness increase. These are autoimmune responses and can have a variety of triggers. Hemp seeds contain terpenes, antioxidants known to be anti-inflammatory and antiallergenic. The antioxidants balance the levels of free radical molecules in the body, damaging compounds that inhibit healthy cell renewal. With high levels of free radicals, inflammation and autoimmune reactions can happen more frequently. Adding hemp seeds to your diet can reduce these reactions, and ease the pain and stiffness of arthritis.
