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Any dietary supplements that will aid your healthy living routine is good.

If weight loss was as easy as popping a supplement, we’d all be thin as reeds. We could settle on the couch and watch Netflix, while the supplement did all the work.

In reality, slimming down isn’t that simple. Learn what the experts have to say about vitamins and weight loss.

When you scan the supplement shelves at your local drugstore, you might see weight loss touted as a benefit of many products. For example, some people claim that vitamin B-12, calcium, omega-3 fatty acids, and green tea supplements can help you lose weight. The purported benefits range from “revving up your metabolism” and “flipping a switch in your body” to “signaling your cells to burn fat.”

However, scientists have found little evidence to bolster these weight loss claims.

Shelling out money for vitamins or other supplements that claim to aid weight loss usually reduces the size of your wallet, rather than your waistline.

Vitamins and Supplements for Weight Loss

Conjugated Linoleic Acid. Conjugated linoleic acid is a type of fatty acid found mostly in beef and dairy.  It has been marketed as one of the best weight loss pills for its potential to boost metabolism and decrease appetite. However, the majority of the studies on conjugated linoleic acid leading […]