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Exercises from yoga to simple resistant training that fit your level of comfort to meet your desired weight/health desires.  The truth is that weight loss is about creating a calorie deficit — in other words, burning more calories than you take in. So, they say, while running at an 8-minute-mile pace might be a great calorie burner, if you’re not going to do it, it’s not going to help you. Instead, start with something you can do, like walking or working out on an elliptical machine or exercise bike.

In all cases, however, you’ll burn more calories with cardio (aerobic) exercise than with strength or resistance training.

Strength training itself will not lead to an appreciable amount of weight loss because it just doesn’t burn enough calories,” says Glenn Gaesser, PhD, FACSM, kinesiology professor and department head at the University of Virginia in Charlottesville.

But what about all that talk that more muscle mass equates to more calories burned, even when you’re at rest?

“It’s a myth. It’s not going to happen,” says Gaesser.

Weight Loss Program Options

An Example Of A Successful No-Diet Weight Loss Journey. A 45-year-old woman complains that she has gradually put on 12 pounds over the past year.  In the last month, she’s faced a stressful work deadline and added another 4 pounds to her frame. This individual’s goal is to lose the […]

Weight Loss Apparel And Accessories

More Tips For Looking Good While You Lose. Several experts suggested buying a new belt to cinch in your loosening pants and let your shrinking waist show without a lot of hand-punched holes. Or get a slide-ring belt — no holes at all! Some other suggestions: Start wearing colors you […]

Exercise Fitness Machines And Equipment For Losing Weight

Resistance Bands And Tubing. Resistance bands or tubing can be used for a full-body strength workout, attractive features include low cost, light weight, portability, and ease of storage.  As with weights, you can measure how challenging the resistance is by how many repetitions of an exercise you can do, if […]

Effective Exercises And Workouts For Weight Loss

Strength Training! Strength training can help you build lean muscle mass and rev up your metabolism, which starts to slow down once you hit your 30s.  The more muscle you have, the less fat you have since your metabolism runs higher, a higher metabolism leads to more calories burned and […]