Exercise Equipment

Choose which equipment, i.e., cycling, weight training, jumping rope, etc., that will assist you in accomplishing what you set out to do.  In addition to inertia, one reason indoor exercise equipment too often becomes an expensive clothes hanger is because staring at the same wall every day when you’re working out is boring.  But with some of today’s Wi-Fi enabled treadmills you can take a stroll or run in London or anywhere else you choose. Not a runner? Then an elliptical that’s easier on the joints and knees is a great option. The exercise experts at Consumer Reports have matched our top-rated treadmills and ellipitcals to different activity and ability levels.   Remember that exercise doesn’t have to be an “all or nothing” endeavor. Do your best during the busy times, and try not to let the exercising itself become a source of stress.  Here’s to enjoying your food and your workouts!